Expert guidance and specialized exercises to support you and your baby through every trimester. Experience a healthier, more comfortable pregnancy.
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Pregnancy is a beautiful journey that comes with its own set of physical challenges. Our antenatal care program is designed to support expectant mothers through every stage of pregnancy. Dr. Akanksha Raj, with her international certification in antenatal exercise, creates personalized programs that help manage pregnancy-related discomforts, prepare the body for delivery, and maintain optimal health for both mother and baby.
Effective relief for back pain, pelvic girdle pain, and sciatica common during pregnancy.
Safe, trimester-specific exercise programs to maintain fitness and energy levels.
Breathing techniques, pelvic floor exercises, and positioning for an easier delivery.
Guidance on body mechanics and posture to prevent strain as your baby grows.
Comprehensive evaluation of your health, pregnancy stage, and any specific concerns.
Creating a safe, tailored exercise and treatment plan suitable for your trimester.
Guided sessions to ensure correct form, monitor progress, and adjust as needed.
Education on self-care techniques and safe daily activities.
Yes, when performed by a certified specialist like Dr. Akanksha, physiotherapy is safe and highly beneficial. We strictly follow safety guidelines for each trimester.
You can start as early as your first trimester after consulting your gynecologist. However, many women join in their second trimester when morning sickness subsides.
Absolutely. Back pain is very common during pregnancy. We use safe manual therapy and specific exercises to relieve pain and strengthen supporting muscles.
Don't let pain or uncertainty affect this special time. Get expert care today.
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