Services
Postnatal Recovery & Wellness
Restore your core, rebuild strength, and regain confidence after delivery. A comprehensive recovery program for your physical and emotional well-being.
Start Recovery
Restore your core, rebuild strength, and regain confidence after delivery. A comprehensive recovery program for your physical and emotional well-being.
Start Recovery
The postpartum period requires special attention to help new mothers recover and regain their strength. Dr. Akanksha Raj's postnatal recovery program addresses the unique needs of women after delivery, focusing on physical recovery, core strengthening, and emotional wellness. Whether you had a natural birth or C-section, our personalized approach ensures a safe return to fitness.
Specialized exercises to heal abdominal separation and flatten the tummy safely.
Rehabilitation to prevent incontinence and strengthen pelvic muscles.
Gradual progression to rebuild deep core strength and spinal stability.
Support for emotional fitness and mental well-being during the transition to motherhood.
Focus on rest, gentle breathing, and pelvic floor activation. Pain management for C-section scars.
Introduction of gentle core exercises, diastasis recti correction, and posture improvement.
Progressive strengthening, functional movements, and safe return to regular exercise or sports.
For normal delivery, you can start gentle pelvic floor exercises within days. For C-section, wait 6-8 weeks for more active exercise, but consult us early for safe recovery guidelines.
It is the separation of the abdominal muscles during pregnancy. If not treated, it can lead to a 'pooch' tummy and back pain. We provide specific exercises to close this gap.
Yes, we specialize in scar tissue mobilization and safe exercises that protect your incision while rebuilding strength.
Invest in your recovery so you can be the best version of yourself for your baby.
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